I confess! I do not make new year resolutions - ever! Resolutions are always, at least to me, bound to fail. However, what I DO do, is make intentions. I find these are a softer more forgiving way to get things done, without the word “resolve” coming into the equation.

Finding ourselves into January, take the time to check in with yourself and perhaps ask the question: am I missing anything…Is there something I could add to my life that would help and conversely, is there something I could subtract. I am always taking stock of my life to ensure that I am living my best life possible; reviewing, adding, and yes at times deleting. Whether you are a “resolution” or “intention” person or not, it is always beneficial to review and perhaps guide your life in a direction that makes the most sense to you.

WORK

How is work going for you? It may be going swimmingly, and if that is the case, amazing. Often though, there are areas in our work lives that need to be changed, and I am here to tell you, don’t be afraid to change these things. Fear can often drive bad or misguided decisions, so if you can get past the fear of the unknown, you may be able to make positive necessary changes to your work life.

FRIENDS/FAMILY

Are there friends and family that you really wish you were spending more time with? Sometimes we yearn for those people that really bring positivity and warmth to our lives. Conversely are there people in your world who suck the life out of you and leave you feeling empty and confused? You may need to limit time with these people, opting for those that fill your cup instead. When we spend time with people who are self absorbed and only take and never give we become exhausted and depleted. Choose who you spend time with in 2025 wisely and I promise me your life will be richer for it. Change can always be scary but once you get past the fear, your life will become richer.

HEALTH AND WELLNESS

Did your health and wellness take a wrong turn over the holidays and possibly before? You may be staying the course and keeping up with your health and exercise, but if things got re-routed, it is quick and easy to get yourself back onto a journey that will create a healthier and happier you. I always write these things out so that I can return and have a plan on how to get back to healthier patterns and routines.

January gets a bad rap, but I am here to tell you it can be a wonderful time to get life on track and find a happier, healthier and less cluttered you - and hey, being cozy by a fireplace isn’t bad either!!